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The female-only wellness spaces in Riyadh that aim to empower women

Wateen Al-Tuwaijri opened Sunsets Yoga, a serene environment dedicated solely to women. (Photos Instagram: @sunsets_yoga)
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Wateen Al-Tuwaijri opened Sunsets Yoga, a serene environment dedicated solely to women. (Photos Instagram: @sunsets_yoga)
The female-only wellness spaces in Riyadh that aim to empower women
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Photo/Supplied
The female-only wellness spaces in Riyadh that aim to empower women
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The studio offered a range of regular, pre/post-natal and customized private training sessions. (Supplied)
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Updated 25 April 2025

The female-only wellness spaces in Riyadh that aim to empower women

Wateen Al-Tuwaijri opened Sunsets Yoga, a serene environment dedicated solely to women. (Photos Instagram: @sunsets_yoga)
  • Yoga, Pilates studios provide safe, calm environment
  • ‘I have met some pretty incredible women,’ Australian customer says

RIYADH: A number of female-only wellness spaces in Riyadh are aiming to provide empowering communities for women, driven by the desire for privacy and comfort.

Locations like gyms, pools and even some theme parks have created safe spaces exclusively for women on designated days.

This allows women to dress freely and engage in activities that foster a sense of community.




"Yoga by Sunset", a serene environment dedicated solely to women. (Supplied)

One such place is Sunsets Yoga, a serene studio environment dedicated solely to women.

It offers an array of classes and programs focused on health and wellness and also has an entertainment center where women can unwind and connect.

“Sunsets Yoga was born out of my passion for yoga and my deep desire to help people,” owner Wateen Al-Tuwaijri told Arab News.

Since moving to Saudi I have really noticed the benefits of going to a female-friendly Pilates studio. Not only is it comfortable but I feel confident in my own skin and body. The highlight for me has to be the networking. I have met some pretty incredible women who are not only inspiring but are like-minded.

Emma Shirley

“I opened this space because I believe in the transformative power of yoga — not just for the body, but for the mind and soul as well.

“My goal for Sunsets Yoga is to create a welcoming, peaceful environment where individuals can escape the stresses of daily life, reconnect with themselves and grow both physically and mentally.”




“Yoga is a universal tool for balance and I wanted to ensure that women here have access to a space where they can focus on their health and well-being without any barriers. (Supplied)

Al-Tuwaijri said it was “especially important” to have places in Riyadh that cater exclusively to women.

“Yoga is a universal tool for balance and I wanted to ensure that women here have access to a space where they can focus on their health and well-being without any barriers.

“It’s about supporting their journey of self-discovery and personal growth in a place where they can feel free, strong and inspired.”




The studio offered a range of regular, pre/post-natal and customized private training sessions. (Supplied)

Al-Tuwaijri said she wanted to build “a community that supports, encourages and nurtures” people.

Another prominent female-only space is the reformer Pilates studio Bdn in Al-Rayyan District.

“I’ve been practicing reformer Pilates for over 15 years now and swear by it,” owner Najd Al-Hatlani said.




Another prominent female-only space is "Bdn", a Pilates studio designed specifically for women. (Supplied)

“It has given me impeccable self-awareness regarding my body and how the smallest muscles move to support the larger ones … it has completely changed my perspective regarding all workouts.

She said she opened the studio to serve an untapped market in the east of Riyadh.

“Female-oriented spaces have always been part of our cultural heritage and experience. I think it’s important to continue to offer these safe haven spaces for women in order to maximize their well-being.

“As kind as many people want to be, we as women have shared far too many similar experiences through life which makes it comforting to be in the same room as that unspoken supportive energy.”

The studio offered a range of regular, pre/post-natal and customized private training sessions, Al-Hatlani said.

Emma Shirley, an Australia living in Riyadh, is a regular at Bdn.

“Since moving to Saudi I have really noticed the benefits of going to a female-friendly Pilates studio. My go-to Pilates studio in Riyadh is Bdn. I have been going there for a few months.

“Not only is it comfortable but I feel confident in my own skin and body. The highlight for me has to be the networking. I have met some pretty incredible women who are not only inspiring but are like-minded.”


Saudi Minister of State for Foreign Affairs attends Pope Leo XIV’s inaugural mass

Minister of State for Foreign Affairs Adel Al-Jubeir heads Saudi delegation at inauguration ceremony of Pope Leo XIV.
Minister of State for Foreign Affairs Adel Al-Jubeir heads Saudi delegation at inauguration ceremony of Pope Leo XIV.
Updated 18 May 2025

Saudi Minister of State for Foreign Affairs attends Pope Leo XIV’s inaugural mass

Minister of State for Foreign Affairs Adel Al-Jubeir heads Saudi delegation at inauguration ceremony of Pope Leo XIV.
  • The pope began his inauguration mass on Sunday, marking the official start of his papacy
  • He arrived in St Peter’s Square in the white Popemobile, waving to the crowds

RIYADH: Minister of State for Foreign Affairs and Climate Affairs Envoy Adel Al-Jubeir headed Ƶ’s delegation participating in the inauguration ceremony of Pope Leo XIV, Saudi Press Agency reported on Sunday.

The pope began his inauguration mass on Sunday, marking the official start of his papacy. He arrived in St Peter’s Square in the white Popemobile, waving to the crowds.

The Kingdom’s ambassador to Italy Prince Faisal bin Sattam bin Abdulaziz also attended the mass.


Plan smarter to ‘unlock future prosperity,’ Saudi housing minister says

Plan smarter to ‘unlock future prosperity,’ Saudi housing minister says
Updated 18 May 2025

Plan smarter to ‘unlock future prosperity,’ Saudi housing minister says

Plan smarter to ‘unlock future prosperity,’ Saudi housing minister says
  • Project management leaders gather in Riyadh to discuss best practices in alignment with Vision 2030
  • More than 133,000 entities in the Kingdom working on range of construction projects

RIYADH: Project management is “one of the most important drivers of national trust,” Saudi Minister of Municipalities and Housing Majid bin Abdullah Al-Hogail told a conference in Riyadh on Sunday.

Saudi Vision 2030 was created to paint a prosperous future that will reinvent the economic, social, and developmental reality of the Kingdom, Al-Hogail added.

Project management plays a pivotal role at the governmental level by improving the execution and quality control of numerous projects, in full alignment with national goals and targets, he said.

The fourth Global Project Management Forum, with Arab News as a media partner, began its first day of discussions with more than 120 speakers.

The event brings together experts for workshops and dialogue on the best practices in the industry, aligning with Ƶ’s rapid development under Vision 2030.

“Today, we are witnessing accelerating changes and rising challenges … at the heart of (the solutions) is project management to reshape our spaces, meet the needs of the people, and enhance overall sustainability,” said Al-Hogail.

“At the housing and municipality sector, we design projects to meet the dreams of households.”

According to the minister, more than 133,000 entities in the Kingdom are working on a wide range of construction projects.

“This kind of momentum cannot be achieved without project management, which starts with the people and their focus on the conscious planning, flexibility in execution, and ability to adapt to new changes.”

Project management has become smarter, he said, with a strong ability to predict and plan sustainably, and with the potential to help build a strong nation with a diversified economy.

The two-day forum will feature 50 strategic and technical sessions, and include more than 40 exhibitors. A total of 60 agreements will be signed to develop partnerships between entities.


Saudi deputy minister receives Russia, Ukraine envoys

Saudi deputy minister receives Russia, Ukraine envoys
Updated 18 May 2025

Saudi deputy minister receives Russia, Ukraine envoys

Saudi deputy minister receives Russia, Ukraine envoys

Saudi Deputy Minister for International Multilateral Affairs Abdulrahman Al-Rassi received Ambassador of Russia to the Kingdom Sergey Kozlov in Riyadh on Sunday.

In a separate meeting, Al-Rassi received Ambassador of Ukraine to the Kingdom Anatolii Petrenko, the Foreign Ministry wrote in a post on X.

During the meetings, all sides discussed bilateral relations as well as prominent developments in regional and international arenas.


Riyadh event highlights the role of Saudi museums in the age of social change

Riyadh event highlights the role of Saudi museums in the age of social change
Updated 18 May 2025

Riyadh event highlights the role of Saudi museums in the age of social change

Riyadh event highlights the role of Saudi museums in the age of social change
  • Cultural objectives of Ƶ’s Vision 2030 in focus at three-day event

RIYADH: In recognition of International Museum Day, the National Museum of Riyadh hosted, a cultural event under the theme: “The future of museums in rapidly changing societies.”

The event, organized by the Saudi Ministry of Culture’s Museums Commission, ran from May 15 to 17 and highlighted the role of museums in social change, innovation and youth engagement.

The program included workshops, debates, performances and interactive activities, all aligned with the cultural goals of Vision 2030.

A special session took place with Princess Haifa bint Mansour bin Bandar, president of the Saudi National Committee of the International Council of Museums.

During this open discussion, Princess Haifa emphasized the importance of considering the specific situation of museums depending on their location and level of development. While some institutions demonstrate real dynamism, others are struggling to keep up.

“The efforts to modernize and renovate certain museums are clear. However, other museums face challenges in trying to catch up,” she said.

She stressed the need to revise the legislative framework and encourage private investment to support growth in the sector:

“Our museum system is currently being reviewed, and legislation is needed that encourages investment. Supporting the creation of museums in smaller buildings helps to facilitate funding.”

Regarding the frequent criticisms of so-called “traditional” museums, she offered a more nuanced view.

“There are traditional museums that are changing and remain popular, which proves they still serve the public. Sometimes, traditional museums fail to attract the public, even more so than innovative museums.”

She also referred to the significant transformations underway in the Kingdom, supported by a government body dedicated to the museum sector.

“We are in the midst of a radical transformation with a body entirely dedicated to museums, that supports positive change and offers opportunities for progress.”

As the longstanding head of the Saudi ICOM committee, Princess Haifa reminded the audience that Ƶ is actively involved in international dialogue and decision-making:

“This year, we participated in the revision of a code of ethics established in previous years to recognize what constitutes a museum. We are currently translating certain museological references into Arabic.”

Human resources were another key focus of her speech. She identified several obstacles, especially language barriers and the lack of specialized training.

“The first challenge is the language factor. Frankly, we must acknowledge these issues, particularly the importance of the English language,

“We absolutely need specialized schools, partnerships with universities, training opportunities in our field, and specializations such as museum management and exhibition security.”

Despite the challenges, she expressed optimism, welcoming ongoing partnerships with Saudi universities — particularly in the Eastern Province — and the creation of new professional qualifications.

“This is a diploma that is about to become a master’s degree. Museums are not merely storage spaces; they were designed to be places of restoration and rehabilitation. Today, they have become vital centers offering programs for all segments of society.”

In the context of cultural and social transformation, the ongoing reflection on the role of museums in Saudi society reflects a clear ambition: to transform museums into vibrant, inclusive and forward-looking institutions.

Reporting to the Ministry of Culture, the Saudi Museums Commission is a public body whose mission is to develop, modernize, and supervise museums throughout the Kingdom, whether public or private.

It supports the creation of new museums, promotes heritage, encourages innovation — particularly in the digital space — and fosters cultural education.


Weqaa runs experiments to improve Hajj health measures

National Center for the Prevention and Control of Plant Pests and Animal Diseases perform experiments at holy sites near Makkah
National Center for the Prevention and Control of Plant Pests and Animal Diseases perform experiments at holy sites near Makkah
Updated 18 May 2025

Weqaa runs experiments to improve Hajj health measures

National Center for the Prevention and Control of Plant Pests and Animal Diseases perform experiments at holy sites near Makkah
  • The first experiment focused on the detection of desert locusts in Muzdalifah
  • The second experiment focused on studying the possibility of an outbreak of an animal epidemic during the sacrifice of livestock in Hajj

RIYADH: The National Center for the Prevention and Control of Plant Pests and Animal Diseases, Weqaa, performed two experiments at holy sites near Makkah before the start of Hajj season this year.

The first experiment focused on the detection of desert locusts in Muzdalifah, where a group of experts conducted surveillance, control and evaluation of locust populations.

The second experiment focused on studying the possibility of an outbreak of an animal epidemic during the sacrifice of livestock in Hajj.

This involved a team from Weqaa, in collaboration with other agencies, activating an emergency response plan and carrying out investigations and containment measures.

Ghalib Al-Saedi, director of Weqaa in the Makkah region, said that the experiments were carried out to enhance field readiness, improve response efficiency and assess interagency coordination, the Saudi Press Agency reported.

Hajj draws millions of pilgrims to Makkah every year, increasing health risks and requiring high-quality public health services to prevent disease outbreaks, manage emergencies and ensure the safety of pilgrims.

The experiments were conducted in partnership with organizations in the Makkah region, including the Makkah branch of the Saudi Ministry of Environment, Water and Agriculture, the Ministry of Health, and the Royal Commission for Makkah City and Holy Sites.